Jumat, 11 Agustus 2017

Resep Masakan Rendang Lezat

Resep Rendang

Bahan Bahan 1 kg Daging sapi pilihan, potong ukuran sesuai selera 3 buah kelapa Tua, jadikan santan kental 15 butir Bawang merah 8 siung Bawang putih 1 ons Cabai merah (kriting) 2 cm Jahe 2 cm lengkuas memarkan 1 sendok teh merica bubuk 2 batang Sereh geprek terlebih dahulu 2 biji asam kandis 2 buah Bunga pekak 3 lembar Daun jeruk 4 lembar Daun salam 1 lembar Daun kunyit Garam Gula pasir Cara Membuat Haluskan terlebih dahulu bawang merah dan putih, cabai, jahe dan lengkuas Mulai ungkep daging sapi yang sudah dipotong-potong dengan bumbu yang dihaluskan, tunggu sampai ber uap dan daging ungkepan kering. Masukan santan kental, merica bubuk, sereh, asam kandis, bunga pekak, daun jeruk, daun salam, garam dan gula pasir, kemudian aduk hingga merata, jangan lupa daun kunyit juga tapi sobek-sobek terlebihdahulu Tunggu sampai santan mendidih, dan sedikit mengeluarkan minyak, kemudian kecilkan api Campurkan bahan pelengkap kedalam rendang kemudian aduk lagi sampai merata Usahakan terus di aduk-aduk agar rendang tidak menempel pada wajan, tunggu sampai rendang berubah warna dan mengering Angkat rendang, dan siap untuk disajikan. Tips tambahan Untuk menambah keempukan daging rendang yang kita buat usahakan daging yang sudah dipotong sebaiknya dipukul atau digeprek terlebih dahulu baru kemudian di ungkep Dalam proses pengungkepan daging rendang yang empuk dan enak biasanya memerlukan waktu yang agak lama kurang lebih semalaman penuh atau seharian, agar bumbu yang dipakai meresap Dalam memasak santan usahakan santan tidak pecah dan caranya dengan menggunakan gerakan memutar ke atas seperti ketika menimba.

Sabtu, 01 Juli 2017

AGAR-AGAR ADALAH MAKANAN SEHAT

Agar-agar adalah senyawa macromolecule polisakarida yang dikandung
oleh beberapa jenis rumput laut khususnya yang tergolong pada red algae,
yang mempunyai sifat umum larut dalam air panas dan menjendal membentuk
gel Oeli) bila didinginkan. Senyawa agar-agar secara garis besar merupakan
rantai panjang polisakarida dan merupakan struktur molekul kombinasi
berulang (repeating unit) secara bergantian dari dua unsur, yaitu; agarose
bersifat netral yang kuat daya gelasinya (gel strength) dan agaropectine bersifat
asam yang lemah daya gelasinya.

Sejak awal abad 20, dalam beberapa Farmokope di beberapa negara
(seperti Farmakope Jepang Edisi ke-4, tahun 1920), agar-agar dengan
kandungan seratnya sekitar 80%, telah ditulis sebagai obat pencahar ringan,
sehingga dari dahulu telah dipikirkan efek perbaikannya terhadap aktifitas
defikasi sangat baik. Dari uji efek konsumsi agar-agar dalam bentuk gel
terhadap aktifitas defikasi dan sifat faeces pada beberapa pelajar yang
dilakukan di Jepang, dapat dijelaskan bahwa efek perbaikan pada aktifitas
defikasi dengan konsumsi agar-agar sebanyak 2,0g perhari selama 2 minggu,
menunjukkan frekwensi defikasi dan volume faeces bertambah secara
signifikan, dan efek perbaikan pada aktifitas defikasi pada orang yang sakit

sembelit cenderung lebih besar daripada orang yang tidak sakit sembelit.
Kebutuhan serat makanan bagi masyarakat Indonesia belum banyak
diteliti dan lebih banyak mengacu kepada kebutuhan serat makanan bagi
masyarakat dari berbagai negara lain, yang pola makanan dan postur tubuhnya
berbeda dengan masyarakat Indonesia.

Sebaik-baiknya pemanfaatan serat makanan adalah serat makanan
alami dibandingkan dengan sintesis, akan tetapi pembahasan yang terangkat
kepermukaan tampaknya kurang memperhatikan penggolongan dari serat
makanan, seperti; berdasarkan sumbernya, jenisnya, sifat-sifat fisika-kimia dan
biokimia serta peran fisiologisnya dari serat makanan itu sendiri yang tentunya
akan memiliKi kemanfaatan dan efek yang berbeda pula. Selain penggolongan
serat makanan sintesis dan alami, serat makanan rl':l at pula digolongkan
berdasarkan sumbemya (seperti; sayur, buah-buahan, biji-bijian, umbi-umbian
dll.) atau bersumber dari tanaman darat dan tanaman air tawar maupun laut.

Selain itu serat makanan dapat digolongkan pula kepada serat makanan yang
tidak Iarut dalam•air (seperti selulosa, hemiselulosa, lignin dll) dan serat
makanan yang larut dalam air {seperti pektin, gum, agar, karaginan, alginat, dll).
Untuk serat makanan yang tidak dikonsumsi langsung sumbernya, maka
perlu diperhatikan pula cara proses mengisolasi atau mengekstraksinya karena
akan berpengaruh pula terhadap sifat fisika-kimia dari serat yang dihasilkan.
Pada intinya, setiap jenis serat makanan memiliki struktur kimia, sifat-sifat
fisika-kimia dan biokimia yang berbeda, sehingga efek fisiologis dalam•
penggunaannya sebagai serat makanan akan berbeda untuk setiap jenis serat.

Pada umumnya serat makanan yang digunakan sebagai tambahan
makanan (food supplement) memiliki sifat hydrophilic (suka akan air), larut
Serat makanan yang pada umumnya memiliki struktur polisakarida rantai
panjang, beberapa jenis diantaranya memalui proses enzimatis dalam proses
pencemaan akan mengalami perubahan menjadi serat makanan dengan
struktur rantai pendek (oligosakarida), yang tidak mengakibatkan penjendalan
(gelasi) dan tetap berbentuk larutan keloidal , sehingga kekhawatiran terjadinya
ileus dapat dihindari. Dengan demikian apabila memang diperlukan serat
makanan tambahan, maka pemilihan jenis serat makanan yang tepat dan
konsentrasi yang tepat akan dapat menghindari kehawatiran diatas.
Senyawa hidrokoloid yang berasal dari rumput laut, seperti agar-agar,
juga merupakan senyawa polisakarida rantai panjang yang banyak
Studi menunjukan bahwa bahan makanan yang dicerna dalam tubuh,
12% diserap oleh dinding lambung, 60% diserap oleh usus halus dan 28% oleh
colon (usus besar), karenanya faktor konsumsi makanan sangat besar
pengaruhnya terhadap kesehatan tubuh manusia.
Dari beberapa penelitian menunjukan bahwa serat makanan yang
terkandung dalam agar-agar sangat berguna mengaktifkan kerja usus untuk
mengantarkan makanan yang menumpuk, sehingga buang air besar lancar
(mencegah sembelit). Agar-agar dapat membantu mencegah panas dalam dan
sariawan dan karena merupakan bahan makanan yang non-kalori, maka agar-.
agar juga cocok untuk menu dalam program diet (mencegah kegemukan). Prof.
Dr. Tochikubo Osa'mu dari Fakultas Kedokteran Universitas Yokohama Shiritsu
menyimpulkan bahwa salah satu penyebab te adinya penyakit tekanan darah
tinggi adalah kegemukan. Dari pengamatan terhadap pasien-pasienya,
menyimpulkan bahwa bila te adi penumpukan lemak dapat menyebakan darah
tinggi, diabetes {gula darah}, darah lemak tinggi sehingga mengakibatkan
mudahnya te adi infraksi jantung. Prof. Osamu selama 8 tahun dengan pasien
sekitar 500 orang melakukan bimbingan makanan dengan menggunakan agar­
agar, dan mulai tahun 2004 bersama Dr. Maeda melakukan pengujian
penggunaan agar sebagai makanan secara sistematis. Dari pengamatan yang
dilakukan, diperoleh hasil yang menunjukkan pemanfaatan agar-agar dapat
menurunkan berat badan dan sekaligus diperoleh data dapat menurunkan
kadar kolesterol, menurunkan kadar gula darah dan menurunkan tekanan darati
tinggi. Jadi agar temyata tidak hanya sekedar makanan diet.
Oleh karena itu, kenapa tidak kita gunakan agar-agar sebagai makanan
sehat untuk mempertahankan mempertahankan kesehatan dan mencegah terjadinya berbagai penyakit
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Sabtu, 01 Oktober 2016

Holidays in The Maldives - holiday ecstasy

The Maldives is a popular tourist destination for travelers from across the world and has so much to offer. The serene beauty of the Maldives is refreshing and breathtaking for those looking for an amazing experience for their holiday. From electrifying water sports to walking on gorgeous shore lines, the Maldives is really a destination for everyone. Out of a long list of its tourist attraction, mentioned below are some of the best places to visit when holidaying in the Maldives: Male Capital city of the Maldives, Male is a remarkable tourist attraction and is situated near to the airport. Often, tourists and visitors holidaying in the Maldives travel to Male to shop for local handicrafts or visit the magnificent national museum that holds a collection of beautiful artifacts, including Palanquins and Sultanese thrones and various mosques. Grand Friday Mosque Biggest mosque in the whole of the Maldives, Grand Friday Mosque is a major tourist attraction due to its architecture and design of bygone times. Constructed in the year 1656 by Sultan Ibrahim Iskandhar, the mosque is worth visiting on a holiday in the Maldives. With a popular Islamic centre and a capacity for 5000 people, the Grand Friday Mosque is a prideful attraction. Even if you are not very religious, you must visit this mosque for its unique coral engravings and tombs of national heroes. Esjehi Art Gallery This tourist attraction is an art gallery situated in the capital city, on the eastern side of Sultan Park. Located in one of the oldest buildings, the gallery is quite a treat for art lovers as it preserves, promotes and presents artwork (traditional and modern)of local people. In spite of being a small gallery, the place holds various workshops for Maldive artists and has a decent collection of art, which makes it worth visiting during your holiday in the Maldives. Maldives Fish Market Situated on the north side of the Male waterfront, The Fish Market of is a crowded tourist attraction. Tourist, visitors and locals are found shopping for vegetables, fresh fruits, dried fish, tuna and many other such fish variety. The uniqueness of the market is its cleanliness. When holidaying in the Maldives, do visit this market for its commercial activities. Beaches in the Maldives No holiday in the Maldives is complete without its beaches, which is why lots of tourist and visitors head first to its exotic and vivid beaches. The Maldives has numerous beaches with breathtaking beauty and lots of water activities. Most of the Maldives tourism depends on its beaches and resorts. Some of these beaches are the beaches of Sun Island, Paradise Island, Royal Island Resorts, Fuammulak and many more. When on a holiday in the Maldives, the best way to enjoy a vacation is to go for its beaches and activities such as parasailing, scuba diving, snorkeling, fishing and windsurfing. Best time to holiday in Maldives The Maldives is a year round holiday destination, but the ideal time for a holiday would be December to April.

Minggu, 25 September 2016

Things to do in Hamilton Island

Hamilton Island is generally relished in numerous methods and activities. Sail away to the Great Barrier Reef and also the majestic Whitehaven beach, explore Whitsundays by way of a boat, snorkel and scuba dive, and just relax inside spa facilities and resort pools. The island gives the individuals with various interest, different types of activities from aquatic sports, adventures and island action. Below is a guide on things you should do around the beautiful island of Hamilton:

Things to Do in and Around Melbourne - The Goldfield Towns of Australia

The discovery of gold in the 1850s in Australia fired the imagination of people. Victorian towns like Ballarat and Bendigo experienced an abundance of growth and wealth. Currently people do not come to Australia in search of gold. They come to discover the natural wonders of the country and visit some Australian iconic places like the Sydney Opera House or great cities like Melbourne. Melbourne and Victoria have a lot to offer to tourists with a great mix of city life and outdoor activities. If you are in for a little history come to visit the goldfields.